After taking Bioma for three months, I lost 15 pounds. Of course, I was already working out, eating clean, and staying in a calorie deficit. What Bioma did help a lot with was keeping my digestion steady, which made it easier to stick to everything without feeling bloated, sluggish, or off. It didn't work overnight, but over time my gut improved significantly

That said, of course results can vary. If you're already putting in the effort and want something to support your gut along the way, Bioma is definitely worth trying and I highly recommend it.

Important: If you?re thinking about trying it, I?d recommend ordering from the official website to make sure you?re getting the authentic product.

?Click here to visit the official Bioma website for more details

Hello! My name is Elina Mikkelsen. I?m a 35-year-old woman, originally from Norway, but I?ve been living in the U.S. for the past 6 years. I work remotely in digital design, and I?m big on staying healthy and consistent with my habits. That said, even with a pretty disciplined routine, I found myself struggling with unpredictable digestion.

Some mornings I?d wake up feeling light and ready to go, and other times I felt sluggish and bloated before even eating anything. It didn?t make sense. That?s when I stumbled on Bioma.

I came across Bioma while searching for gut health tips and ended up on their official website. What caught my attention was their free microbiome quiz ? it asked surprisingly specific questions about my digestion, and the results actually made sense. That?s what got me curious enough to give it a try. 

If you?re not sure whether Bioma?s right for you, the quiz is actually a great place to start. It gives you a quick look at what might be going on with your gut and whether the supplement could be a good fit.

?Click here to take the microbiome quiz on Bioma?s official website

I've been getting a lot of comments asking where I buy the supplements I review, and honestly, I think it's time I addressed this properly ? because where you buy from actually matters more than most people realize.

When I try new supplements, I always order directly from the official website ? especially after a few bad experiences in the past with third-party sellers.

In the case of Bioma, I ordered it from their official site too.

At the time of writing, there was a solid offer available, so if you?re thinking about trying it, it might be worth checking.

?Click here to visit Bioma?s official website and check if their current offer is still available

What stood out was the 3-in-1 approach: probiotics, prebiotics, and postbiotics ? all in one capsule. I had tried basic probiotics before, but they never seemed to do much. This one felt different. It wasn?t claiming to melt fat or reset your hormones overnight. Just solid gut support ? and the individual ingredients actually seemed backed by decent research. And yeah, the phrase ?supports weight management? definitely stood out to me.

I knew from the start that no supplement could replace diet and exercise. I was already committed to losing weight ? going to the gym four days a week, doing cardio sessions, and sticking to a strict calorie deficit. My diet was already clean, but  I just wanted something to help me stay on track, especially when things got busy or stressful. 

Here?s what I was hoping for:

• Less bloating, especially after heavier meals
• More regular and predictable digestion
• Steadier energy throughout the day
• And ideally, something that made it easier to stick to my healthy routine

Honestly, if I got even two or three of those, I would?ve considered it a win.

How I Took It (and What to Expect Week 1)

Every morning, I took two Bioma capsules with a big glass of water about 20 minutes before eating. I didn?t miss a single day.

Here?s how week 1 went:

• Days 1?3: Slight increase in gas. Nothing major. I?d read this was normal.
• Day 4 onward:Meals started to feel a bit lighter. I didn?t get that heavy, weighed-down feeling after eating.

I also made sure to drink lots of water and keep fiber high ? oats, leafy greens, sweet potatoes, etc. That definitely helped the adjustment phase.

If you?re still unsure how it might affect you in the first week, the quiz might help clarify that.

?Click here to check out the microbiome quiz on the official Bioma site.

The "Aha" Moment (Week 2?4)

Somewhere in week 2, it clicked. My digestion became predictable ? and that was new for me.

• Bloating: Slightly reduced, especially at night
• Energy: noticed my focus and energy were better ? maybe not directly from the probiotics themselves, but more from feeling less bloated and being able to stay consistent with my workouts and diet.

I had dropped about 3?4 pounds by the end of week 4 and I able to stay consistent with my diet and exercise, because I wasn?t feeling bloated, sluggish, or off anymore.

Month 2: Stability Kicks In

Around the middle of the second month, I noticed I wasn?t checking in with my stomach after every meal like I used to. I wasn?t thinking, ?Am I going to feel weird later?? ? it just felt... normal. That was a pretty big shift for me.

• Digestion: My digestion started to feel more consistent ? fewer surprises, less discomfort after meals.
• Energy: More stable, especially in the afternoons. I didn?t need coffee past noon and was still able to focus.
• Mood: I felt more clear-headed and steady. Maybe because my digestion wasn?t distracting me all the time ? hard to say for sure, but it was a nice bonus

This is also when I started to lose more weight, and I got even more motivated to continue the supplement and stick to my plan.

Total weight lost by end of month 2: ~8 pounds

I was honestly surprised. It didn?t feel like effort.

Month 3: The Real Test

Month 3 is where I usually burn out with any routine. I get lazy, skip workouts, fall off track. This time? I didn?t.

Here?s what stood out:

• No digestion flare-ups: Even when I ate a heavier meal or had a drink, my gut stayed calm.
• Focus: My focus felt sharper ? maybe because my digestion was more stable and I was finally sleeping better.

By week 12, I had lost 15 pounds. My workouts didn't feel like a chore, and my body recovered better thanks to my gut health significantly improving.

Note: If you're considering giving it a try, it's best to order directly from the official website to ensure you're getting the real product.

?Click here to visit Bioma?s official website and check out their current offer

I paid pretty close attention in the beginning, just in case something felt off. Here?s how it went for me:

• Week 1: I had a bit more gas and some bloating early on ? nothing painful, just noticeable. I figured it was normal since that tends to happen when you start any new probiotic. It only lasted a few days.
• Week 2 onward: I didn?t really notice any side effects

What I Liked Most About Bioma

• Genuinely effective for digestion ? not just marketing talk
• No nasty aftertaste or burping (some probiotics do that, this one doesn?t)
• Delayed-release capsules actually reach the gut
• Transparent ingredient list, no fluff, no artificial fillers

It just worked. Quietly and consistently.

A Few Things I Didn?t Love

• It takes time: You won?t see big changes in the first week. This isn?t a detox. It?s a gradual shift ? and that might frustrate some people.
• Not cheap: It?s not the most affordable probiotic out there. But for me, the value justified the price.

?Click here to see Bioma?s full ingredient list and how each one works.

Most of the feedback is positive, especially from people who took it consistently for a few weeks. Many report achieving effective weight loss results and improved digestion, less bloating, and significant improvements in gut health overall ? but they also note that it takes time. This isn't an overnight fix.

There are some mixed reviews, as you'd expect with any supplement. A few reviewers were also disappointed it didn?t lead to weight loss on its own. But let?s be honest ? Bioma isn?t made to burn fat on its own. It?s a gut health supplement, not some magic fix. I noticed the best results when I was also eating clean and staying active.

Another complaint that shows up often is confusion around the subscription model. Some customers didn?t realize they had signed up for recurring shipments, which led to frustration when they were charged again. It?s worth double-checking your order before checking out ? Bioma offers both subscription and one-time options.

?Click here to take the microbiome quiz on Bioma?s site

One of the reasons I even tried Bioma is that the ingredients weren?t random or hyped-up nonsense. I actually looked them up, and to be honest, the science checked out better than I expected.

• Bifidobacterium lactis ? supposedly helps with regularity and overall digestion. A bunch of studies link it to better stool consistency (which is always nice when you?re not feeling your best).

• Bifidobacterium longum ? this one seemed interesting. linked to gut health and, in elderly adults, may support cognitive function ? which could be why I personally felt a bit more clear-headed later on.

• Bifidobacterium breve ? Some early research links it to gut support and metabolism, but honestly, I wasn?t focused on that.

• XOS (Xylooligosaccharides) ? this acts like food for the good gut bacteria. It?s supposed to boost diversity in the microbiome without causing the bloating that things like inulin sometimes do.

• Tributyrin ? a postbiotic that helps protect the gut lining and may help reduce inflammation 

I?m not a scientist or anything, but I liked that they weren?t throwing in flashy ingredients for the sake of marketing. Everything seemed to have a clear purpose. That gave me more trust starting out.

I highly recommend it. After taking Bioma for three months, I lost 15 pounds, my gut health improved a lot and helped some things feel normal again. I wasn't overthinking every meal, and my energy stayed more consistent throughout the day. It is a high-quality probiotic that, especially when combined with lifestyle changes, can give you amazing results!

Just keep in mind, Bioma won't replace diet or exercise. If you want to lose weight, you should work out (preferably in the gym with weight exercises), stay in a calorie deficit, and eat healthy. If you're already putting in some effort ? or trying to ? Bioma can definitely help a lot and make it much easier to stick with your habits.

Once my gut health overall improved, everything else ? meals, workouts, even sleep ? got much easier. That's where it made the biggest difference for me.