As someone who has lived experience with depression and anxiety, I know firsthand how deeply these conditions can impact one's life. When I find myself in those darkest days, it is easy to experience uncontrollable patterns of negative thinking, helplessness, and hopelessness. For someone who suffers from these conditions, it is not so easy to talk about because there is stigma associated with those who have mental health conditions. It?s time to end that. So, let?s do it together!

I am honored to be taking part in 126th Boston Marathon to raise money for American Foundation for Suicide Prevention, an organization that funds scientific research, educates the public about mental health and suicide prevention, advocates for public policies in mental health and suicide prevention, and supports survivors of suicide loss and those affected by suicide.

Please consider purchasing a shirt to show your support and help spread mental health awareness.