About this campaign
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October is National Emotional Wellness Month. Your emotional well-being has powerful effects on your overall health. Mental and emotional stress can translate into negative physical reactions, a weakened immune system, and poor health.
?Emotional wellness? refers to our ability to process feelings in a healthy, positive way and manage the stress of everyday life.
Use Emotional Wellness Month as an opportunity to take charge of your emotional wellness, find the soothing activities that work for you, and, most of all, breathe!
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