Chair yoga is a gentle, accessible approach to movement that brings the benefits of yoga to anyone, regardless of mobility or experience. Using a chair for support, this practice allows you to explore stretching, strengthening, and breathing exercises in a safe and adaptable way.

"Motion is the lotion," has become a mantra in my chair yoga classes. Ray, an OG member of my Wednesday chair class, coined the phrase. Chair yoga helps improve flexibility, circulation, posture, and overall body awareness?without the need to get up and down from the floor. PLUS, this time provides meaningful connection & community support - fighting the threat of isolation & loneliness during illness or aging.

Accessibility is important to me - not only physically, but economically too. My chair offerings are priced low in consideration of fixed incomes and limited resources, and to reduce any barriers to access and for more folks to experience the benefits of chair-based mindful movement. T-shirt sales will support these accessible programs.

Chair yoga can also support able-bodied folks who are hesitant to begin more active styles of movement or returning to movement after injury.

Wherever you are in your journey, chair yoga invites you to move with intention, listen to your body, and honor what feels right for you.

Every movement, no matter how small, is meaningful.

Learn more at yourmindfulhealthcoach.com.